Medical Disclaimer

Last updated: 22 October 2026

The plans are not medical advice. They are general fitness and healthy-eating information generated with artificial intelligence from your answers. We are not doctors, physiotherapists or dietitians, and the plans do not diagnose, treat, cure or prevent any illness.

Before you start

Consult your doctor before starting any exercise or nutrition programme, especially if you have an injury, a medical condition, are pregnant or take medication.

Who should not use our plans

• Pregnant or breastfeeding women.
• People with heart conditions, chest pain or fainting during exercise.
• People who have had surgery in the last 6 months.
• People with uncontrolled diabetes or high blood pressure.
• People with a current or past eating disorder.
• Anyone a doctor has told to avoid exercise or follow a medical diet.

While training

Stop immediately if you feel pain, dizziness, shortness of breath or chest pain. Use correct technique and weights you can control. You train at your own risk.

Food

Calories and quantities are approximate. Always check food labels for allergens. Prices in the shopping list are estimates.

Emergencies

In an emergency, call 112 (999 in the United Kingdom).

Contact

Valentin Ortiz (Spanish tax ID 42212434M)
c/palafox23 35010 Las palmas de GC, Spain
Email: tusextractosenexcel@outlook.com