Medical Disclaimer

Last updated: October 21, 2026

The content on this Site and in our plans is not medical advice. It is general fitness and healthy-eating information generated with artificial intelligence (AI) from the answers you provide. It is not reviewed by a doctor, physical therapist, registered dietitian or other licensed health professional, and it is not intended to diagnose, treat, cure or prevent any disease or condition.

Consult your doctor

Always consult your doctor or a qualified health professional before starting any exercise program, changing your diet or taking supplements, especially if you:

• are pregnant, breastfeeding or recently gave birth;
• have a heart, lung, kidney, liver or metabolic condition (such as diabetes), high blood pressure or high cholesterol;
• have joint, bone or back problems, an injury, or recently had surgery;
• take prescription medication;
• have or had an eating disorder;
• are over 65 or have been inactive for a long time.

Stop if something feels wrong

Stop exercising immediately and seek medical help if you feel chest pain or pressure, severe shortness of breath, dizziness, fainting, an irregular heartbeat, or sharp or persistent pain. In an emergency, call 911.

Nutrition and allergies

Meal plans are sample menus for healthy adults, not clinical diets or medical nutrition therapy. Calorie and protein figures are approximate ranges. If you have food allergies or intolerances, always read product labels and check ingredients yourself; the plan may contain errors and products can change their recipes.

AI-generated content

AI can make mistakes. Use your judgment: if an exercise or food in your plan seems unsuitable for you, don't do it or eat it, and ask a professional. Never ignore professional medical advice or delay seeking it because of something you read in your plan.

Results

Results vary from person to person and depend on many factors, including consistency, genetics, sleep, stress and health. We do not guarantee any specific result.

Your responsibility

By using the plan you confirm that you are at least 18, that you have answered the form truthfully, and that you take part in any exercise or dietary change voluntarily and at your own risk.

Contact

Valentin Ortiz (Spanish tax ID 42212434M)
c/palafox23 35010 Las palmas de GC, Spain
Email: tusextractosenexcel@outlook.com